Description

Jane Fonda's Workout Book is a non-fiction fitness and exercise book by actress Jane Fonda, published in 1989. This Illustrated hardcover, likely with a Dust Jacket, is a classic of the 1980s fitness craze, providing comprehensive routines and health advice. It is a nostalgic piece of Fitness and Popular Culture History.

Synopsis

Title: Jane Fonda's Workout Book
Author/Publisher: Steve Schapiro, Jane Fonda / Penguin Publishing Group
Publication Year: 1983
Format: 256-page Illustrated Hardcover with Dust Jacket

Jane Fonda's Workout Book, first published as a UK First Edition in 1983, stands as a seminal work in the realm of health and fitness. Co-authored by actress Jane Fonda and photographer Steve Schapiro, this volume encapsulates the vibrant energy of the burgeoning 1980s fitness craze, solidifying Fonda's influential role as a global fitness icon.

Categorised as a non-fiction activity book, it offers a comprehensive and accessible guide to exercise routines and general health advice. Its design, rich with illustrations, makes it an engaging and practical resource for adults seeking to embrace a disciplined approach to physical well-being.

• Comprehensive Exercise Regimen: The book meticulously details a series of workout programmes designed to cater to various fitness levels. These routines were revolutionary for their time, empowering individuals with clear, step-by-step instructions to integrate exercise into their daily lives.
• Pioneering Visual Guidance: Featuring extensive illustrations, likely contributed by Steve Schapiro, the book provides vital visual cues for each movement. This innovative photographic guidance ensures readers can accurately replicate the exercises, optimising their effectiveness and safety.
• Dedicated to Women's Health: With a specific focus on women's health, the content addresses not only physical fitness but also broader aspects of well-being pertinent to women. It reflects a significant cultural shift towards female empowerment through active living and self-care.

As a First Edition UK, this vintage volume represents a fascinating piece of social and fitness history. It remains a highly collectible item for enthusiasts of 1980s popular culture, the evolution of health and fitness trends, and the enduring legacy of celebrity-led wellness movements.

Condition

This item has been professionally inspected and is in Acceptable condition. Please refer to the photographs for detailed visual assessment.

Specifications

Shipping

• We ship every business day, on occasion we may post the same day but expect it to be shipped on the next business day with tracking.
• We offer Express Post & International Shipping.
• Where an item exceeds Australia Post weights or dimensions, we utilise a courier. In this case we are unable to ship to PO Boxes.
• Items are packed in padded bubble mailers, with exception of thin paperbacks or magazines or DVDs that are sent in cardboard envelopes.
• Large book sets are carefully packaged in boxes with packaging material to eliminate movement.

Return Policy

We are here to help! If you are unhappy with your purchase or you feel we've made a mistake, contact us and we are more than happy to assist to make your experience a positive one!

If we still can't solve the issue and you need to return your item, you can! Contact us within 30 days of the purchase for returns. Thereafter, we do not accept returns. Shipping costs are at the buyers expense.

Environmental Impact

We are one of the few sellers that package our items with not only great care but environmental impact consideration. We're committed to a carbon-neutral parcel delivery through Australia Post which provides positive environmental and social impacts.

We utilise the following packaging:

• Landfill-biodegradable bundling wrap to quickly secure and bundle items to avoid damage during transit. It can be recycled or disposed of in the general rubbish bin. Once disposed to landfill biodegradation is accelerated approximately 90+% faster than conventional bundling wrap, producing organic matter (a natural fertiliser) and no microplastics.
• Our plain padded bubble mailers are suitable for kerbside paper collection and recycling.
• All of our satchels are recyclable and made from 80% recycled content plastic.
• All of our envelopes can be recycled.